Elizabeth’s “Roots”

My Mission

To guide, nurture and witness for those who choose to live in Greater Health and Happiness supported by the traditions of Yoga,  Therapeutic Bodywork &  the Therapeutic Use of Essential Oils

 

I have been growing my roots in the field of health and wellness for over 40 years and  serving others through the traditions of Yoga, Therapeutic Bodywork and the Therapeutic Use of Essential Oils.

As a Yoga Instructor, I draw from the rich ground of Integral Hatha, Iyengar, Ashtanga, Anusara, Restorative, Meditative and Nada Yoga teachings. Therefore, I express my gratitude to not one, but many Teachers. It gives me great pleasure to bring the gifts of yoga to meet a wide range of interests. I provide private instruction, create  Celebration Yoga! for wedding, reunion and birthday groups, lead Peaceful Immersion Yoga Retreats, teach weekly classes, and offer my yoga services to guests at Napa Valley's Auberge Resorts.

As a Therapeutic Bodyworker, I offer the versatility that comes from the study of many disciplines, including Swedish, Deep Tissue, Polarity Therapy, Craniosacral Therapy, Watsu Water Massage, Aromatherapy, Thai Massage and Sacred Temple Lomilomi. Using my experience and intuition I strive to create a deeply nurturing  and unique experience for each individual.

As a Wellness Advocate working with doTerra's Certified Pure Therapeutic Grade Essential Oils, I am able to offer plant based therapy naturally designed as bio-compatible aromatic compounds to support our body's systematic function and positively enhance mind and mood.

This multi faceted grounding serves my clients well. My yoga students are able to move with confidence, supported by an instructional style based on a solid understanding of the physical and energy bodies.  I offer my Bodywork clients instruction in simple "take-home"  restorative yoga practices, which they can use to maintain physical freedom and vitality.  The final plank in the foundation of Wellness is provided by CPTG Essential Oils and Essential Oil enhanced nutritional and self care products that support good daily health habits.

Having  personally enjoyed and witnessed the healing benefits of Yoga,Therapeutic Bodywork and most recently, Essential Oils through my lifetime,  I can confidently affirm that "I hold a deep faith in every individual's ability to experience greater and greater expressions of personal health and happiness."

BE WELL AND BE HAPPY!

 

 

More Info about Elizabeth's Professional Path